Make the Most of National Fruit & Veggie Month Here

Even Sir Paul McCartney loves getting in his veggies, “So, if I’m cooking, I’ll be making steaming vegetables, making some nice salad, that kind of stuff.”

As much as we think it’s cool to be like Sir Paul, we honestly love fruits and veggies just for the fact that they’re super yummy and help keep us healthy.

If you’re like us, then June is the perfect time to celebrate your fruit and veggie habit. It’s National Fresh Fruit and Veggie month and here in Cape we’re fortunate to have some amazing options available to us.

Of course, you can always go to one of our many grocery stores to get your produce, but we want to highlight some of our other local options.

First, we have two incredible open-air farmers’ markets in Cape.

The Riverfront Market takes place in downtown Cape on Saturdays from  8 AM to 12 PM during the summer. Local vendors come with the freshest fruits and vegetables around – straight from their farm to you. You can find produce from A to Z here; apples, melon, microgreens, spinach and more!

And while you’re there, grab a craft lemonade or maybe even a homemade donut…. don’t worry, if you’re stocking up on fruits and veggies, it’ll all balance out. They even have handcrafted items, plants & flowers and various other assorted goods.

The Cape Farmers Market happens Thursdays from 12 PM to 5 PM at the West Park Mall parking lot during the summer. Much like the Riverfront Market, the Cape Farmers’ Market has many local vendors. You can find okra, tomatoes, peppers, peaches, berries, carrots and all the other seasonal produce you can imagine. If you need to grab a meal while you’re there, there are several food trucks available to stop by too!

If you’re looking for a subscription of yummy local produce, check out the Spanish Street Farmacy Victory Box.
The folks at Spanish Street Farmacy will curate a box of “locally grown and organic foods” just for you. And while their expertise will help you try some new, tasty finds, they will accommodate the box to meet your food preferences!
You can choose from so many things. From greens and radishes to peaches and plums, figs and elderberries to squash and pumpkin, there are items to fit anyone’s taste. And while you’re stocking up on the produce options, check out the other things you can get! Nuts and seeds, meats, baked goods, beans and grains and far beyond.

So now you know the secret of where to get the best local produce in Cape. We hope you’ll celebrate National Fruit & Veggie Month with us!

If you go to one of the places we mentioned, let us know what you get!

 

Get the latest to your inbox!

Sign up to receive our seasonal newsletter where you’ll receive our latest blog posts!

This field is for validation purposes and should be left unchanged.
Send Emails(Required)

Adventures Await. Explore Events.

07Sep
Fall Muster Labor Day Weekend
Monday, September 07, 2026 - Monday, September 07, 2026 09:00 AM - 03:00 PM Fort D 920 Fort St, Cape Girardeau, MO 63701
Details
09Sep
South Side Farms 573 Market
Wednesday, September 09, 2026 - Wednesday, September 09, 2026 10:00 AM - 02:00 PM South Side Farms 573 900 S West End Blvd, Cape Girardeau, MO, United States, 63703
Details
10Sep
Cape Farmer’s Market
Thursday, September 10, 2026 - Thursday, September 10, 2026 09:00 AM - 02:00 PM West Park Mall Parking Lot Mount Auburn Rd Entrance, Cape Girardeau, MO, United States, 63701
Details
11Sep
Tim Convy & Sean O’Brien
Friday, September 11, 2026 - Friday, September 11, 2026 07:30 PM - 10:30 PM Scout Hall 420 Broadway St, Cape Girardeau, MO, 63701
Details
11Sep
Tunes at Twilight
Friday, September 11, 2026 - Friday, September 11, 2026 06:30 PM - 07:30 PM Ivers Square Gazebo 44 N Lorimier St, Cape Girardeau, MO 63701
Details
12Sep
Semo District Fair
Saturday, September 12, 2026 - Saturday, September 19, 2026 08:00 AM - 11:00 PM Fairground 410 Kiwanis Dr, Ste 200, Cape Girardeau, MO, United States, Missouri
Details
12Sep
Cape Riverfront Market
Saturday, September 12, 2026 - Saturday, September 12, 2026 08:00 AM - 12:00 PM Downtown Cape 35 S Spanish St, Cape Girardeau, MO, United States, Missouri 63701
Details
13Sep
Semo District Fair
Sunday, September 13, 2026 - Saturday, September 19, 2026 08:00 AM - 11:00 PM Fairground 410 Kiwanis Dr, Ste 200, Cape Girardeau, MO, United States, Missouri
Details
14Sep
Semo District Fair
Monday, September 14, 2026 - Saturday, September 19, 2026 08:00 AM - 11:00 PM Fairground 410 Kiwanis Dr, Ste 200, Cape Girardeau, MO, United States, Missouri
Details
15Sep
Semo District Fair
Tuesday, September 15, 2026 - Saturday, September 19, 2026 08:00 AM - 11:00 PM Fairground 410 Kiwanis Dr, Ste 200, Cape Girardeau, MO, United States, Missouri
Details

Get the FREE VisitCape Visitor Guide to ensure your trip meets all your needs!

Get The Guide >

Fun for the Entire Family

Events in Cape >

Explore lodging & hotels

Places to Stay >