Exercise

December 4, 2025

As winter blankets Cape Girardeau in a chilly embrace, it’s time to discover the warmth and excitement of indoor...

January 24, 2024

Valentine’s Day is just around the corner, and if you’re looking for a romantic getaway, something fun to...

August 23, 2023

You’ve heard about it, but what exactly is pickleball? Pickleball is a paddle sport that combines elements of tennis,...

July 26, 2023

August is Black Business Month and Cape is fortunate to be home to several. We will feature a few here but all deserve...

June 21, 2023

Welcome to southeast Missouri in summer. It’s hot. And outdoor activities aren’t at the top of our lists. However,...

August 24, 2022

Namaste! Need some stretching, stress relief or different type of exercise? How about yoga? The practice of yoga dates...

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